McCombs Sport Performance & Fitness

"Engineering a healthier lifestyle through personal training"

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ROMWOD

Posted on October 26, 2015 at 3:00 PM Comments comments (0)

I have been consistently following a yoga program called ROMWOD for the last three weeks and it has made me feel so much better throughout my day to day.  Many of you may or may not already know but I suffer from sciatica (occassionally) and periformis syndrome. ROMWOD allows me to do their program at any time which is nice since my schedule changes very often working full time as a p...

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I'm to busy to workout!

Posted on September 28, 2015 at 3:00 PM Comments comments (0)

This is probably one of the most used excuses I hear from strangers on the street I meet in passing to family members crying about how busy they are in their day to day routines.  I get it. We are all busy.  But being to busy to workout is just an excuse.  Go ahead and keep telling yourself that or what ever it is you say to make yourself feel better for not reaching your fitness goals....

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