|Posted on October 26, 2015 at 3:00 PM|
I have been consistently following a yoga program called ROMWOD for the last three weeks and it has made me feel so much better throughout my day to day. Many of you may or may not already know but I suffer from sciatica (occassionally) and periformis syndrome. ROMWOD allows me to do their program at any time which is nice since my schedule changes very often working full time as a personal trainer. The workouts are short and sweet and some days they offer a shorter version of the workout if you are time constrained, usually under 10 mins but the average 20 min workout goes by so fast it's incredible! I am forever a believer in their programming and definitely think it's the best $10 I ever spend all month on myself. If you are interested I suggest doing their free 7 day trial and see for yourself the benefits of increasing your Range Of Motion!
Be flexible & strong,